“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.”

‘Think outside the bottle’

You have a brain in your head and feet in your shoes you can steer yourself in any direction you choose. your on your own and you know what you know and you are the one who’ll deside where you go

“Wanna fly, you gotta give up the shit that weighs you down.”

Set goals for yourself. Ones that you would never say out loud because they scare you. Go accomplish them and make new ones. Never get too comfortable, continue to challenge yourself daily!

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”

Don’t give up what you want most for what you want now

She believed she could…
So she did.

“You only have control over 3 things in your life:
1. The thoughts you think
2. The images you visualize
3. And the actions you take.”
Change your thoughts = change your life.

“Breathe.
Breathe and remember that you’ve been in this place before.
You’ve been this uncomfortable, anxious and scared and you have survived.
Breathe and know that you can survive this too.
These feelings can’t break you. They are painful and debilitating, but you can sit with them and eventually they will pass.
Maybe not immediately, but sometime soon they are going to fade and when they do you will look on this moment and laugh for having doubted your resilience.
I know it feels unbearable right now, but keep breathing, again and again.
This will pass. I promise you, this will pass.”